Сколько мышц теряется на низкоуглеводной диете, даже несмотря на повышенное потребление белка
15.09.2023
23. De Souza MJ, Strock NCA, Ricker EA, Koltun KJ, Barrack M, Joy E, Nattiv A, Hutchinson M, Misra M, Williams NIThe Path Towards Progress: A Critical Review to Advance the Science of the Female and Male Athlete Triad and Relative Energy Deficiency in Sport.Sports Med.(2022-Jan)
24. Melin AK, Areta JL, Heikura IA, Stellingwerff T, Torstveit MK, Hackney ACDirect and indirect impact of low energy availability on sports performance.Scand J Med Sci Sports.(2023-Mar-09)
25. José L Areta, Louise M Burke, Donny M Camera, Daniel W D West, Siobhan Crawshay, Daniel R Moore, Trent Stellingwerff, Stuart M Phillips, John A Hawley, Vernon G CoffeyReduced resting skeletal muscle protein synthesis is rescued by resistance exercise and protein ingestion following short-term energy deficitAm J Physiol Endocrinol Metab.(2014 Apr 15)
26. Nancy I Williams, Heather J Leidy, Brenna R Hill, Jay L Lieberman, Richard S Legro, Mary Jane De SouzaMagnitude of daily energy deficit predicts frequency but not severity of menstrual disturbances associated with exercise and caloric restrictionAm J Physiol Endocrinol Metab.(2015 Jan 1)
27. Koehler K, Hoerner NR, Gibbs JC, Zinner C, Braun H, De Souza MJ, Schaenzer WLow energy availability in exercising men is associated with reduced leptin and insulin but not with changes in other metabolic hormones.J Sports Sci.(2016-Oct)
Источник: https://pubmed.ncbi.nlm.nih.gov/37329147/
